Mindfulness with the claming vibrations and music of an inmu
An inmu is an effective tool for awareness training, breathing exercises and contemplation. The inmu can be used individually and in groups for stress-reducing mindfulness sessions. This can be at your workplace, school, institution or at home.
CURSES
Exercises for care and nursing staff
With small, simple exercises with inmuRELAX, you can prepare yourself physically and mentally for the challenges you encounter in your daily work.
The exercises are primarily made for care staff who have a special need to be prepared for many different physical/motor challenges and shifts in their daily work.
Mindfulness with inmuRELAX
Give peace to brain and body – learn mindfulness with inmuRELAX. Would you like 15 minutes of mindfulness every day? In this video course you will be guided through 8 different mindfulness sessions.
Inspiration
Experience how inmu can be used for destress and mindfulness
Video: OT students using inmuRELAX for mindfulness training
Video: Mindfulness with inmuRELAX improves well-being of nursing home employees
Video: Mindfulness with music in your hands
Video: Mindfulness for Ukrainian refugees with inmuRELAX