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With small, simple exercises with inmuRELAX, you can prepare yourself physically and mentally for the challenges you encounter in your daily work.
The exercises are primarily made for care staff who have a special need to be prepared for many different physical/motor challenges and shifts in their daily work. The exercises can be selected and mixed as needed. They can be made one at a time, e.g. here and now (ex. stretching exercises), the individual exercise can be repeated many times, e.g. as prevention in difficult working positions (ex. breathing exercises) or they can be used to prepare you mentally (ex. exercises in feeling oneself and feeling the other/resident/patient/the outside world).