inmuRELAX courses

Get familiar with inmuRELAX
In the video, you get a brief overview of inmuRELAX's possibilities (the cover's tactile elements, the vibrations, music and movement). It shows how the inmu becomes silent when it is lying still and only plays music when it is touched or you move together with it.

Learn more about inmuRELAX
In this course you get through 5 short videos an introduction to the elements of the inmu: How you can work especially with the cover's tactile possibilities, how the vibrations can be used, what possibilities the music universe offers as well as inspiration for a few of the activities you can do with inmuRELAX.

Training skills to be able to eat
Makes eating easier. In this course you can learn how to use an inmu to train some of the skills necessary to be able to eat by yourself. The course gives you some simple exercises which can be expanded so that the individual user's special needs are taken into account. The exercises can also be done by several participants at the same time – possibly as part of daily motor training.

Training skills to be able to put on clothes
The course focuses on training some of the skills that are necessary to be able to be self-reliant when dressing.

To get a good night’s sleep
The course consists of a series of simple exercises that can help you get a good night's sleep. The use of inmuRELAX can, for example, be like training in re-teaching the body to find peace (e.g. in connection with stress or rehabilitation) or to practice a good and pleasant falling-asleep routine.

To prevent falling
inmuRELAX can be used to strengthen some of the motor skills needed to maintain balance. And good balance is an important prerequisite for preventing falls. The course goes through a series of simple exercises that can also be used as part of daily motor training for one or more participants.
Fall prevention with the inmu = balance training. Body balance training is always based on the individual's needs and capabilities.

To prepare a transfer
To be able to transfer oneself from bed to wheelchair, it is necessary to be able to both feel and use one's upper body. In this course you will practice how you can use inmu make the user more conscious of where the body is.

Mindfulness with inmuRELAX
Give peace to brain and body – learn mindfulness with inmuRELAX. Would you like 15 minutes of mindfulness every day? In this video course you will be guided through 8 different mindfulness sessions.

Exercises for care and nursing staff
With small, simple exercises with inmuRELAX, you can prepare yourself physically and mentally for the challenges you encounter in your daily work.
The exercises are primarily made for care staff who have a special need to be prepared for many different physical/motor challenges and shifts in their daily work.

Stimulation of the touch-skin sense with vibrations
By stimulating the skin, the whole body is stimulated. By stimulating the skin with vibrations, all the skin's many layers and "bodies" are stimulated. The vibrations also affect connective tissue, muscles, tendons, bones, nerve pathways and organs. In the course you will learn how inmuRELAX can be placed on the body and primarily stimulate the touch-skin sense.