With small, simple exercises with inmuRELAX, you can prepare yourself physically and mentally for the challenges you encounter in your daily work.The exercises are primarily made for care staff who have a special need to be prepared for many different physical/motor...
Give peace to brain and body – learn mindfulness with inmuRELAX. Would you like 15 minutes of mindfulness every day? In this video course you will be guided through 8 different mindfulness sessions. We recommend that you work with one session one week at a time. When...
