Rest and improve sleep with inmu
Good sleep starts with well-being in the body. Sit or lay down with the inmu before you go to sleep. Let it become a good and relaxing ritual.
CURSES
Free
To get a good night’s sleep
The course consists of a series of simple exercises that can help you get a good night's sleep. The use of inmuRELAX can, for example, be like training in re-teaching the body to find peace (e.g. in connection with stress or rehabilitation) or to practice a good and pleasant falling-asleep routine.
Inspiration
Experience how inmu is being used in everyday life to improve sleep
About inmu and sleep
Video: Younger onset-dementia: inmuRELAX helps me to fall asleep
Video: Music helps Silja to live with restlessness and pain
Video: Relaxing and falling asleep can be difficult when you have ADHD