Give peace to brain and body – learn mindfulness with inmuRELAX. Would you like 15 minutes of mindfulness every day? In this video course you will be guided through 8 different mindfulness sessions. We recommend that you work with one session one week at a time. When...
The course provides inspiration for how sensory stimulation with inmuRELAX can help prepare and support in connection with a transfer. We recommend watching all videos from 1-4 at first. You can then replay the seperate videos as...
In a series of exercises the course provides inspiration for how inmuRELAX can be used to prevent falls. We recommend watching all videos from 1-10 at first. You can then replay the seperate videos as...
The course consists of a series of simple exercises that can help you get a good night’s sleep. The use of inmuRELAX can, for example, be like training in re-teaching the body to find peace (e.g. in connection with stress or rehabilitation) or to practice a good...
